newsoholic Time to become News Oholic!
A usual portion of cereal (50 grams) contains about 4 tbsp. of sugar. A lot of sugar in the morning causes an infusion of insulin into the blood, and when the effect wears off, you get tired and become lathargic. Milk, yogurt and fresh fruit when added to cereals are also unhealthy to eat in the morning, so it's best to stay away from them.
8 Morning Habits We Should Say Goodbye to
A usual portion of cereal (50 grams) contains about 4 tbsp. of sugar. A lot of sugar in the morning causes an infusion of insulin into the blood, and when the effect wears off, you get tired and become lathargic. Milk, yogurt and fresh fruit when added to cereals are also unhealthy to eat in the morning, so it's best to stay away from them.