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Quality sleep is an opportunity for the body to repair and restore itself. Numerous studies have shown a strong link between good sleep and immune system health. The same is true for skin. Nighttime is the time for skin to repair and regenerate. That's why the American Academy of Sleep Medicine recommends seven hours of sleep or more.
These are the things you need after 44 years
Quality sleep is an opportunity for the body to repair and restore itself. Numerous studies have shown a strong link between good sleep and immune system health. The same is true for skin. Nighttime is the time for skin to repair and regenerate. That's why the American Academy of Sleep Medicine recommends seven hours of sleep or more.