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Alcohol is generally considered a carcinogen, and studies show that as you age, your body has a harder time metabolizing it, which can lead to poor sleep quality. Alcohol metabolites are stimulants and can wake you up in the middle of the night. A Stanford study also showed changes in alcohol metabolism around the ages of 40 and 60.
These are the things you need after 44 years
Alcohol is generally considered a carcinogen, and studies show that as you age, your body has a harder time metabolizing it, which can lead to poor sleep quality. Alcohol metabolites are stimulants and can wake you up in the middle of the night. A Stanford study also showed changes in alcohol metabolism around the ages of 40 and 60.