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Experts emphasize that biological changes associated with aging are not predetermined and definitive, and that with some lifestyle changes, from improving sleep and nutrition to strength training and hormonal care, the acceleration of aging can be slowed and the body given another chance to repair and adapt.
These are the things you need after 44 years
Experts emphasize that biological changes associated with aging are not predetermined and definitive, and that with some lifestyle changes, from improving sleep and nutrition to strength training and hormonal care, the acceleration of aging can be slowed and the body given another chance to repair and adapt.