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This common pantry staple can be a boon for your health. “Balsamic vinegar contains powerful flavonoids called anthocyanins (the same type found in blueberries), which can help reduce the risk of hypertension and heart disease,” Bellatti explains. “[These compounds] protect arteries from damage caused by damaging free radicals.” And you don’t need to limit your balsamic intake to only salads, try adding a drizzle of balsamic over whole grain side dishes, roasted vegetables.
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This common pantry staple can be a boon for your health. “Balsamic vinegar contains powerful flavonoids called anthocyanins (the same type found in blueberries), which can help reduce the risk of hypertension and heart disease,” Bellatti explains. “[These compounds] protect arteries from damage caused by damaging free radicals.” And you don’t need to limit your balsamic intake to only salads, try adding a drizzle of balsamic over whole grain side dishes, roasted vegetables.