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Hormonal changes occur as you approach menopause that increases your risk of heart disease, while diets rich in omega-3 fatty acids have been shown to reduce your risk of cardiovascular disease. So if you haven't already, it’s time to befriend omega-3-rich fish like salmon, mackerel, sardines, trout, and herring. “EPA and DHA are omega-3s found in fish and fish oils that you need to keep your brain, heart, and eyes healthy as you age,” Brissette says. Aim for two palm-sized servings per week. Another reason to eat more fatty fish: “As you get older, your skin produces less vitamin D in response to the sun. Oily fish is an excellent source of vitamin D, so it's another win for nutrition in your 40s,” Brissette says.
10 Ways Your Diet Should Change After 40, According To Nutritionists
Hormonal changes occur as you approach menopause that increases your risk of heart disease, while diets rich in omega-3 fatty acids have been shown to reduce your risk of cardiovascular disease. So if you haven't already, it’s time to befriend omega-3-rich fish like salmon, mackerel, sardines, trout, and herring. “EPA and DHA are omega-3s found in fish and fish oils that you need to keep your brain, heart, and eyes healthy as you age,” Brissette says. Aim for two palm-sized servings per week. Another reason to eat more fatty fish: “As you get older, your skin produces less vitamin D in response to the sun. Oily fish is an excellent source of vitamin D, so it's another win for nutrition in your 40s,” Brissette says.