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Not knowing when to press pause on a fight.
Once an argument gets going, it can be hard to stop it from spiraling out of control. But disengaging makes it easier to resolve problems, because you can then talk more calmly and compassionately, says Cole. If you don't, you're more likely to find yourselves yelling, crying, or freezing each other out - and that can have a literal effect on your body.
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10 Habits Couples Therapists Say Always End a Marriage
Not knowing when to press pause on a fight.
Once an argument gets going, it can be hard to stop it from spiraling out of control. But disengaging makes it easier to resolve problems, because you can then talk more calmly and compassionately, says Cole. If you don't, you're more likely to find yourselves yelling, crying, or freezing each other out - and that can have a literal effect on your body.
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