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Don’t Snooze—You’ll Lose
If you smack the snooze button first thing, you are starting your day stressed out. “For most of us, that’s counterproductive to waking refreshed,” says Russell Rosenberg, Ph.D., director of the Atlanta School of Sleep Medicine and Technology.
11 easy ways to fight stress
Don’t Snooze—You’ll Lose
If you smack the snooze button first thing, you are starting your day stressed out. “For most of us, that’s counterproductive to waking refreshed,” says Russell Rosenberg, Ph.D., director of the Atlanta School of Sleep Medicine and Technology.