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Minimize interruptions
According to a University of California study, an interruption costs you an average of 23 minutes before you return to the original task. In fact, the researchers say, temporarily cutting yourself off from e-mail can significantly reduce stress and hone your focus. Your best bet is to walk way for a bit.
11 easy ways to fight stress
Minimize interruptions
According to a University of California study, an interruption costs you an average of 23 minutes before you return to the original task. In fact, the researchers say, temporarily cutting yourself off from e-mail can significantly reduce stress and hone your focus. Your best bet is to walk way for a bit.