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Yalda Night, with its family gatherings and social activities, provides a good opportunity to reduce stress and anxiety. In addition to the cultural importance of this ancient ritual, it also plays an effective role in strengthening mental health and creating a sense of family belonging.
Psychological benefits of Yalda Night rituals
Yalda Night, with its family gatherings and social activities, provides a good opportunity to reduce stress and anxiety. In addition to the cultural importance of this ancient ritual, it also plays an effective role in strengthening mental health and creating a sense of family belonging.