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Avoid white starch and coconut bread, as these types of sweets are refined with wheat flour that does not contain any nutrients or fiber. Most sweets now contain high levels of sugar and are rich in cream cheese and butter and saturated fats, leading to increased levels of glucose and insulin levels in the body.
The worst food options for breakfast
Avoid white starch and coconut bread, as these types of sweets are refined with wheat flour that does not contain any nutrients or fiber. Most sweets now contain high levels of sugar and are rich in cream cheese and butter and saturated fats, leading to increased levels of glucose and insulin levels in the body.