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Though majority of us are under the impression that it is healthy to have a glass of fruit juice to start your day, it may not be the case. Dr. Rupali suggests not to start your day with a tall glass of fruit juice as it may put an extra load on the pancreas that are still waking up after long hours of rest. With the stomach being empty, sugar in the form of fructose in fruits can cause an overload on your liver. Processed sugar is even worse, so avoid breakfast desserts or overly sweet smoothies.
Dont eat these foods with empty Stomach!
Though majority of us are under the impression that it is healthy to have a glass of fruit juice to start your day, it may not be the case. Dr. Rupali suggests not to start your day with a tall glass of fruit juice as it may put an extra load on the pancreas that are still waking up after long hours of rest. With the stomach being empty, sugar in the form of fructose in fruits can cause an overload on your liver. Processed sugar is even worse, so avoid breakfast desserts or overly sweet smoothies.