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Diet is considered to be crucial -- as the Sardinian diet is rich in healthy nutrients from fresh locally grown vegetables, prepared simply with olive oil and served with lemon, garlic and other spices.The amiable climate of the Mediterranean also helps in keeping these old men and women in a good mood.
The Blue Zones, The world’s longest-lived people
Diet is considered to be crucial -- as the Sardinian diet is rich in healthy nutrients from fresh locally grown vegetables, prepared simply with olive oil and served with lemon, garlic and other spices.The amiable climate of the Mediterranean also helps in keeping these old men and women in a good mood.