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Nutrition plays an important role in keeping your heart healthy. When it comes to your risk of heart disease, some factors are out of your control -- like, say, your blood type. But other factors are more changeable, including your diet. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health can reduce other potential cardiovascular issues -- like high blood pressure and high cholesterol -- it's worth keeping in mind as you plan your weekly meals.
Keep reading to find out which foods to look for and what a heart-healthy diet looks like overall.
The Best Foods For Heart Health, And What To Avoid
Nutrition plays an important role in keeping your heart healthy. When it comes to your risk of heart disease, some factors are out of your control -- like, say, your blood type. But other factors are more changeable, including your diet. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health can reduce other potential cardiovascular issues -- like high blood pressure and high cholesterol -- it's worth keeping in mind as you plan your weekly meals.
Keep reading to find out which foods to look for and what a heart-healthy diet looks like overall.