The Best and Worst Foods to Eat Before a Date

The Best

1. Salmon

There’s nothing more embarrassing than getting too drunk on a date. But when you spend hours swapping stories and stop counting cocktails, it can happen. If you’re just going out for drinks, avoid this dating pitfall by eating a full meal ahead of time. Studies have shown that lean proteins with plenty of healthy fats (like salmon) slow down the absorption of alcohol into your bloodstream.