Tag Archives: weight

Cook potatoes this way to avoid gaining weight

When it comes to healthy vegetables, potatoes aren’t usually on the list because they’re notoriously linked to weight gain and an increased risk of type 2 diabetes, but a new study led by the Pennington Biomedical Research Center argues that potatoes are actually packed with key nutrients.

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How negative calorie food makes you lose weight?

Most people know that when trying to lose or gain weight, they need to consider their calorie intake. A calorie is the amount of energy stored in food or in body tissues. That’s why common weight loss advice focuses on consuming fewer calories or burning stored calories through physical activity.

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