Tag Archives: wake up

Waking up just moments before your alarm goes off is a familiar yet surprising phenomenon. This is no coincidence; it is a sign of the precise functioning of your body’s biological clock. You’ve probably set your alarm, but your eyes open a few minutes before it goes off.

Old habits die hard, that’s why we do some things without even thinking about how harmful they are – especially in the morning when we don’t have time to spare. Do you drink a cup of coffee every morning or have cereal with milk for breakfast? These may not be the best ways to start your morning.