Tag Archives: varzesh

1- Rest frequently: Short breaks can help protect you from sitting for a long time, increase your creativity and efficiency, increase your concentration.

1- To stay in shape, you only need to work out once or twice a week. For your workouts to produce real results, you should be exercising 3-5 times a week.

1-They drink plenty of water. Jennifer Aniston, 48 years old, said that she drinks plenty of water every day.

1. Wake Up Early: Always try your hardest to touch up your sleeping pattern by going to bed earlier, and waking a lot earlier with that too. If this is too hard for you, try to wake up at least fifteen minutes earlier than your usual wake-up time, and after a week or two try waking up even earlier.

Standing with feet hip-distance apart, clasp hands and round upper back keeping arms straight and active.Think about the shoulder blades spreading wide across your back. Hold stretch for 2-3 deep breaths.