Tag Archives: varzesh haaii ke nabaiad bad az 50 anjam daad

Exercises to Never Do After 50

“Obviously, there are no absolutes because people are built differently,” says Benjamin Butts, director of rehabilitation services and performance therapy at Providence Saint John’s Health Center in Santa Monica, Calif. “With all exercise, make sure you have the flexibility and range of motion to be able to perform the exercise using proper form. And only increase weight and repetitions incrementally ...

Read More »