Tag Archives: sport

Raw vegetables: Raw vegetables don’t provide enough fuel or calories to help our bodies restore our energy and metabolism that’s lost during exercise. But if you do prefer to eat them raw then bulk it up by dipping the veg into some protein-rich, healthy dips like natural yogurt.

Standing with feet hip-distance apart, clasp hands and round upper back keeping arms straight and active.Think about the shoulder blades spreading wide across your back. Hold stretch for 2-3 deep breaths.

Nathan Ghar-jun Adrian is an American competitive swimmer and three-time Olympic gold medalist who currently holds the American record in the long course 50-meter freestyle event.

UK online pharmacy Superdrug Online Doctors recently created a project called “Perceptions Of Perfection“ that features 18 photoshopped images of the same woman. The company hired designers from countries around the world to photoshop a stock image via Shutterstock to reflect the beauty standards of their specific Countries.,source:.huffingtonpost The company asked 18 designers from 18 countries spanning five continents to photoshop an image of ...

    So you have not been able to drag yourself to the gym in days? Let us help you with these 11 female instructors who train people personally.  If nothing else you might just start searching in your neighboring areas for a female personal instructor who looks like them. Because if a person is able to find somebody who ...