Tag Archives: protein

Proteins are the building blocks of the body, and when you don’t get enough of them through food, your body will start breaking down muscle to get the amino acids, which are the building blocks of protein. Even if you’re eating enough calories, a lack of protein will cause your body to use up its stores and burn muscle.

  Building an attractive physique is not just about rigorous exercise routines; nutrition plays an equally significant role in shaping your body. While training builds muscle, fuels metabolism, and sheds fat, a well-chosen diet enhances these effects, enabling optimal recovery, muscle growth, and fat reduction.