Tag Archives: muscle

Starting in your 30s, the body naturally loses about 3 to 5 percent of its muscle mass each decade, and this process accelerates significantly after age 60. While walking exercises help improve cardiovascular fitness, they cannot strengthen muscles and bones like weight training.

  Building an attractive physique is not just about rigorous exercise routines; nutrition plays an equally significant role in shaping your body. While training builds muscle, fuels metabolism, and sheds fat, a well-chosen diet enhances these effects, enabling optimal recovery, muscle growth, and fat reduction.