Tag Archives: meals

    Celebrity Moms Share How to Snap Back Into Shape After Having a Baby Pregnancy brings lots of emotions like joy, excitement, happiness, and sadness too along with dealing with post-pregnancy weight. Being a celebrity, it is even more important to get back in shape. Lisa DeFazio, RD, a nutritionist in Los Angeles said, “Celebrities work hard and they ...

“As estrogen production decreases in aging women, it becomes harder to absorb calcium,” explains nutritionist Rebecca Scritchfield, author of Body Kindness. And since the risk for osteoporosis increases with age, this nutrient is vital for your health. “Women over the age of 50 should aim for roughly 1,200 milligrams of calcium daily, and women in their 40s should shoot for ...