Tag Archives: health

1- Spinach: contains fiber, iron, folic acid and potassium that helps blood pressure regulation and heart health.

Raw vegetables: Raw vegetables don’t provide enough fuel or calories to help our bodies restore our energy and metabolism that’s lost during exercise. But if you do prefer to eat them raw then bulk it up by dipping the veg into some protein-rich, healthy dips like natural yogurt.

Understanding Relation Relation is important—you’d be surprised at all the unexpected health benefits regular relation offers. ‘Investigate and learn how relation is fundamental for our physical and mental health and serves much more than reproductive and gratification functions,’ suggests William Kolbe, EdD,

Around the age of 10, Sara Geurts started to notice how her stretchy skin didn’t look like anyone else’s. At first, she wasn’t insecure about it, because, as she told Mic in an interview, she considered it to be “so cool because no other kid could do the things that I could with my skin and joints.”

  Hair loss comes with age. We men tend to think that we’ll age ‘gracefully’ with a head full of hair past our primes. What most of us don’t know is that a receding hairline is more common in men than women! About the age of 36, quite a number of us will begin experiencing a bit of hair loss. ...