Tag Archives: health

1- Rest frequently: Short breaks can help protect you from sitting for a long time, increase your creativity and efficiency, increase your concentration.

Lollipop: The artificial colors used in making these candies are the cause of teeth staining.

1- Spinach: contains fiber, iron, folic acid and potassium that helps blood pressure regulation and heart health.

Raw vegetables: Raw vegetables don’t provide enough fuel or calories to help our bodies restore our energy and metabolism that’s lost during exercise. But if you do prefer to eat them raw then bulk it up by dipping the veg into some protein-rich, healthy dips like natural yogurt.

Understanding Relation Relation is important—you’d be surprised at all the unexpected health benefits regular relation offers. ‘Investigate and learn how relation is fundamental for our physical and mental health and serves much more than reproductive and gratification functions,’ suggests William Kolbe, EdD,