Garlic, alcohol, meat and even fasting can affect our body odour – and alter how appealing our scent is to others. Each one of us has a unique scent profile, like a fingerprint. Everything from our personality type – such as extroversion, dominance and neuroticism – to our mood and health affects the way we smell. “The past few ...
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The Best Time to Drink Water to Boost Metabolism
Drinking enough water is vital for overall health because it helps regulate body temperature, delivers nutrients and oxygen to cells, and keeps joints lubricated and mobile.
Read More »Calculate your social anxiety score with a 2-minute test
The Jerabek Social Anxiety Inventory was developed by Ilina Jerabek in 1996 to measure social anxiety. The instrument has 25 5-choice questions with the options almost always, most of the time, sometimes, rarely, almost never.
Read More »What is social anxiety?
What is social anxiety? Social anxiety, sometimes known as social phobia, is an anxiety disorder that causes intense fear in social settings. People with this disorder have difficulty talking to people, meeting new people, and participating in social gatherings.
Read More »Never reheat these foods twice
Some foods may lose their nutritional value after reheating and may even be harmful to eat. Here are some foods that are not recommended to be reheated
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