Tag Archives: FRUITS

Apples are rich in fiber, especially pectin, and also contain antioxidants, vitamin C, and beneficial plant compounds. For this reason, including this fruit in your daily diet can have numerous benefits for the body.

TIPS TO BOOST YOUR IMMUNE SYSTEM AGAINST THE COLD AND FLU About 5 to 20 percent of people in the U.S. come down with the flu, usually in the winter between October and March. When the immune system is working properly, all cells, tissues, and organs should be strong enough to fight off infection.