Tag Archives: Fitness

  Kate Middleton’s Diet & Fitness Secrets

1- To stay in shape, you only need to work out once or twice a week. For your workouts to produce real results, you should be exercising 3-5 times a week.

Sharon Stone – 58 Sharon’s eroticism bloomed as she starred the movie Basic Instinct in 1992. Yes, the one with the crossing legs scene. It was not her only nudity recorded. She also posed nude for Playboy during the film’s release.Sharon does have a firm and healthy figure. She is known to practice weightlifting and Taekwondo, the Korean martial art. ...

    So you have not been able to drag yourself to the gym in days? Let us help you with these 11 female instructors who train people personally.  If nothing else you might just start searching in your neighboring areas for a female personal instructor who looks like them. Because if a person is able to find somebody who ...