Tag Archives: deep sleep

A new study led by Professor Tore Nielsen of the University of Montreal, which examined more than 1,000 students in Canada, shows that factors such as eating habits, individual food sensitivities, and the time of eating can play a role in the quality of sleep at night and even nightmares.

If I wake up in the middle of the night

where is the stomach in the body?

Find out if your sleep position is harming or helping your sleep.