Tag Archives: chocolate

Cold potatoes are one of the best sources of resistant starches. Resistant starches are a type of probiotic, an indigestible carbohydrate that acts on intestinal bacteria like food. This type of carbohydrate causes the growth and replenishment of good bacteria in the intestines

Spinach Popeye may have had a point when he declared, “I’m strong to the finish, ‘cause I eats me spinach.” This dark leafy green is loaded with folate, a water-soluble B vitamin that serves to help the body form red blood cells. But when it comes to the bedroom, spinach can provide a much-needed energetic boost. “Foods rich in folate ...