Caffeine is a widely consumed stimulant found in coffee, tea, energy drinks, and chocolate. When consumed in moderation, it can have benefits such as increasing focus and reducing fatigue, but excessive consumption can lead to serious health problems.
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easy ways to fight stress Being overly stressed out is bad for you. How bad? Well, really bad. Like, shave-years-off-your-life bad, cruelly-aging-you-inside-and-out bad. And yes, our collective stress is only getting worse. An American Psychological Association survey found that one out of five Americans reported feeling “extremely” stressed out.
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