Tag Archives: blood sugar

Cantaloupe is a great fruit for hot summer days and plays an effective role in heart health, kidney health, pregnancy and even blood sugar regulation. Cantaloupe contains carbohydrates (sugar), protein and water, with 34 calories per 100 grams of cantaloupe fruit, making it one of the fruits suitable for a weight loss diet.

Many people complain that despite following a diet, they still gain weight or have difficulty losing weight. But what is less well-known is the role of blood sugar fluctuations in weight gain.