Tag Archives: Benefits

Eating an apple before bed is a simple but effective habit that can improve sleep quality, gut health, and even mood. Packed with fiber, antioxidants, and a small amount of natural melatonin, this unpretentious fruit not only helps you fall asleep more easily, but it also prevents nighttime hunger and digestive problems.

  Your morning cuppa has more important benefits than just keeping you alert. Morning coffee is the ultimate energizer most of us need. But, did you know that coffee is also good for your hair? Applying coffee to your hair can promote hair growth! Moreover, anecdotal evidence suggests that it is good for your hair health. The caffeine present in ...