Tag Archives: belly

Visceral fat is located deep in the abdominal cavity and, unlike subcutaneous fat, which is located under the skin and can be felt with the hand, this type of fat covers internal organs such as the liver and intestines. Under normal conditions, this fat acts as a source of energy storage and protection for internal organs.

Apples contain a secret-weapon when it comes to slowing digestion and creating that full feeling for longer—it’s called pectin