Tag Archives: Bed

Eating an apple before bed is a simple but effective habit that can improve sleep quality, gut health, and even mood. Packed with fiber, antioxidants, and a small amount of natural melatonin, this unpretentious fruit not only helps you fall asleep more easily, but it also prevents nighttime hunger and digestive problems.

 THE THINGS ONLY WOMEN OVER 40 KNOW Getting older gets a bum rap. Sure, when you cross the threshold into your 40s, your wrinkles become more pronounced, your hangovers get a little more intense, and your menstrual cycle may start to get a little wacky.

Some men consider themselves lucky if they can get a woman to join them in the bedroom at all, but for those men who have the charisma and the charm to woo a woman into the boudoir, the wish list may be more than nailing a partner with a beating heart.