Tag Archives: anxiety

Drinking coffee early in the morning is not a good idea because it increases the secretion of cortisol, or the stress hormone. Drinking coffee on an empty stomach can also cause mood swings and anxiety. Coffee tastes good and gives you the energy you need before starting a busy day.

Hormones and anxiety are linked in specific ways, so your hormones may have a connection to your level of anxiety. When hormone levels are too high or too low, they can affect neurotransmitters, leading to problems such as increased anxiety.

The Jerabek Social Anxiety Inventory was developed by Ilina Jerabek in 1996 to measure social anxiety. The instrument has 25 5-choice questions with the options almost always, most of the time, sometimes, rarely, almost never.

What is social anxiety? Social anxiety, sometimes known as social phobia, is an anxiety disorder that causes intense fear in social settings. People with this disorder have difficulty talking to people, meeting new people, and participating in social gatherings.

Things You Wouldn’t Think of but Are Signs of Anxiety