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Omega-3: These essential fatty acids improve brain function by reducing brain inflammation, reducing stress and anxiety, and helping to reduce negative thoughts. Omega-3 deficiency can cause mood swings. This supplement can be taken once daily with a meal that contains fat.
These vitamins reduce stress
Omega-3: These essential fatty acids improve brain function by reducing brain inflammation, reducing stress and anxiety, and helping to reduce negative thoughts. Omega-3 deficiency can cause mood swings. This supplement can be taken once daily with a meal that contains fat.