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Vitamin magnesium is effective in reducing muscle tension, insomnia, heart palpitations and irritability, and its consumption helps with mental balance. Many doctors and nutritionists recommend magnesium B6 for these conditions. You can take 1 of this supplement daily. This supplement is also available in pharmacies as effervescent tablets.
These vitamins reduce stress
Vitamin magnesium is effective in reducing muscle tension, insomnia, heart palpitations and irritability, and its consumption helps with mental balance. Many doctors and nutritionists recommend magnesium B6 for these conditions. You can take 1 of this supplement daily. This supplement is also available in pharmacies as effervescent tablets.