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Gentle physical exercise and movements of moderate duration, to the extent that the person feels refreshed at the end, not tired and depleted of energy, and performed in moderate and cool weather, such as walking and swimming, are among the relaxants and balancers of the young mind and body.
Avoid these 3 everyday mistakes to stay healthy
Gentle physical exercise and movements of moderate duration, to the extent that the person feels refreshed at the end, not tired and depleted of energy, and performed in moderate and cool weather, such as walking and swimming, are among the relaxants and balancers of the young mind and body.