Secrets Of Celebrities Weight Loss After Pregnancy
Jennifer Lopez
J. Lo has always been one of the fittest celebs but not even she could remain untouched by post-pregnancy fat. She took her own time to shed weight, in the first initial months, she started with light walking workouts. Later she started her training which included a 4-mile run, a half-mile swim, and an 18-mile bike race. Also, she said, “The important thing is to keep mixing it up, so your body has to adapt and that’s when the results happen.”
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