A protein that plays a key role in proper gut function is affected by how the liver processes a nutrient at night, according to new research from Pennsylvania State University. The nutrient is tryptophan, an amino acid found in protein-rich foods like meat, eggs and dairy.
When is protein consumption most effective?
A protein that plays a key role in proper gut function is affected by how the liver processes a nutrient at night, according to new research from Pennsylvania State University. The nutrient is tryptophan, an amino acid found in protein-rich foods like meat, eggs and dairy.
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