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Flavanol consumption has a protective effect on arteries, regardless of initial fitness level. If cocoa isn't part of your diet, you can certainly get your flavanols from elsewhere. Apples, plums, berries, nuts, and green and black tea are all good sources of these compounds, says study co-author Alessio Daniele.
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Flavanol consumption has a protective effect on arteries, regardless of initial fitness level. If cocoa isn't part of your diet, you can certainly get your flavanols from elsewhere. Apples, plums, berries, nuts, and green and black tea are all good sources of these compounds, says study co-author Alessio Daniele.