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The biggest cause of teeth grinding is stress. You may be constantly clenching your teeth. A sign of teeth grinding while sleeping is a sore jaw the next morning, and if you notice that one of your teeth is shorter or that you have a sore jaw, you may be grinding your teeth in your sleep, which is a sign of stress.
These situations mean you are in the worst state of nervous tension
The biggest cause of teeth grinding is stress. You may be constantly clenching your teeth. A sign of teeth grinding while sleeping is a sore jaw the next morning, and if you notice that one of your teeth is shorter or that you have a sore jaw, you may be grinding your teeth in your sleep, which is a sign of stress.