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There are different kinds of salt, but one isn't healthier than another:
Salt varieties differ by source and processing, like Kona deep water sea salt from Hawaii and Himalayan salt from Pakistan. While flavors vary, sodium content remains similar. Many believe sea salt is healthier, but most types, including table salt, contain 40% sodium by weight. Use sea salt for taste, but it’s not healthier.
Little-Known Facts About Salt
There are different kinds of salt, but one isn't healthier than another:
Salt varieties differ by source and processing, like Kona deep water sea salt from Hawaii and Himalayan salt from Pakistan. While flavors vary, sodium content remains similar. Many believe sea salt is healthier, but most types, including table salt, contain 40% sodium by weight. Use sea salt for taste, but it’s not healthier.