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Getting enough calcium through your diet is a smart way to help prevent kidney stones. Try to get about 1,000 to 1,200 milligrams of calcium a day from foods like sesame seeds, almonds, tofu, and leafy greens. Calcium binds to oxalate in the intestines, so less of it ends up in the urine. This reduces the likelihood of stones forming and may also help slow the growth of stones.
These drinks are known to be experts in pulverizing kidney stones
Getting enough calcium through your diet is a smart way to help prevent kidney stones. Try to get about 1,000 to 1,200 milligrams of calcium a day from foods like sesame seeds, almonds, tofu, and leafy greens. Calcium binds to oxalate in the intestines, so less of it ends up in the urine. This reduces the likelihood of stones forming and may also help slow the growth of stones.