Kate Middleton’s fitness secret

Kate Middleton is following the raw diet, which includes eating raw fish, natural juices, spices, cold soups, salads, melons, milk and bananas. On the other hand, the Duchess often follows the Dukan diet. This diet is known by consuming a large proportion of proteins and the near-zero consumption of carbohydrates, leading to weight loss. In the run-up to her pregnancy, Kate Middleton followed a diet of rich juices based on natural sugar-free juices, which maintain her weight as well as her freshness and beauty as a whole.