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Mental imagery: You can imagine intrusive thoughts as clouds slowly passing across the sky. This technique helps you distance yourself from intrusive thoughts. Thought recognition: Instead of reacting emotionally to intrusive thoughts, identify them and look at them from an objective perspective.
Don’t want to let intrusive thoughts come to you? Try these ways.
Mental imagery: You can imagine intrusive thoughts as clouds slowly passing across the sky. This technique helps you distance yourself from intrusive thoughts. Thought recognition: Instead of reacting emotionally to intrusive thoughts, identify them and look at them from an objective perspective.