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Experts say that even if you eat healthy food, but the timing, composition and way of consuming it are not right, your body may start storing fat and make you gain weight or prevent you from losing weight. In fact, unstable blood sugar can undermine all your efforts to lose weight or stay fit.
An important cause of obesity that many people don’t even think about
Experts say that even if you eat healthy food, but the timing, composition and way of consuming it are not right, your body may start storing fat and make you gain weight or prevent you from losing weight. In fact, unstable blood sugar can undermine all your efforts to lose weight or stay fit.