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You're struggling to keep yourself on that diet—and you might be having the dreams to prove it. Low blood sugar can rouse you from sleep, meaning you may remember more dreams and those dreams may star a juicy burger or a piping-hot piece of pizza. In fact, Dr. Ware's anorexic patients almost always dreamed about food in one sleep study. Luckily, a small nighttime snack of a banana and a glass of skim milk isn't just filling, healthy and waistline-friendly—it also contains tryptophan (the amino acid in turkey that makes people drowsy after Thanksgiving dinner), which can help you sleep more soundly.
How to Have Good Dreams
You're struggling to keep yourself on that diet—and you might be having the dreams to prove it. Low blood sugar can rouse you from sleep, meaning you may remember more dreams and those dreams may star a juicy burger or a piping-hot piece of pizza. In fact, Dr. Ware's anorexic patients almost always dreamed about food in one sleep study. Luckily, a small nighttime snack of a banana and a glass of skim milk isn't just filling, healthy and waistline-friendly—it also contains tryptophan (the amino acid in turkey that makes people drowsy after Thanksgiving dinner), which can help you sleep more soundly.