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The calcium in yogurt and other dairy products may affect your body's ability to absorb iron. This is a problem because iron is needed to make hemoglobin, a protein that allows your red blood cells to carry oxygen. If you are trying to maximize your iron absorption, you may need to avoid consuming yogurt or other calcium-rich foods at the same time you take iron supplements or eat high-iron foods, such as meats and leafy green vegetables.
Foods You Should Never Eat Together
The calcium in yogurt and other dairy products may affect your body's ability to absorb iron. This is a problem because iron is needed to make hemoglobin, a protein that allows your red blood cells to carry oxygen. If you are trying to maximize your iron absorption, you may need to avoid consuming yogurt or other calcium-rich foods at the same time you take iron supplements or eat high-iron foods, such as meats and leafy green vegetables.